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Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
#Anxiety and #worry can create insecurity both within us and around us. By reminding ourselves that we are safe, we can stay grounded in the present instead of getting lost in future fears.
Use our #selfcare tools to support you in this:
https://www.anxietyuk.org.uk/self-care-tools/
#iamsafe
Whether you’re a student, an individual, or part of a family, there’s a membership option for you! Join us to enjoy a range of discounts and benefits for a small annual fee.
See what memberships we offer here:
https://www.anxietyuk.org.uk/get-help/become-a-member/
#becomeamember #anxietyuk #anxietysupport
Each day can be a challenge for those living with #anxiety, from joining the morning meeting to going to the local shop . Your support can truly make a difference. Together, we can offer vital services and assistance to those who need it most⬇️:
https://www.anxietyuk.org.uk/donation/
Thinking about an #AnxietyUK membership but unsure which option is right for you? If you’re seeking long-term support to nurture your well-being for years to come, the #LifetimeMembership could be just what you need...
Take a look here ⬇️
https://www.anxietyuk.org.uk/membership/lifetime-membership/
Our partnership with @cbuilde benevolent fund provides mental health support for those working in the built environment. If you’re dealing with anxiety, stress or anxiety-based depression then find more info here: https://ow.ly/7A8H50TIY53
Can you help us understand OCD and Anxiety?
We are working with @AnxietyUK to better understand the role of life experiences in anxiety and OCD. We hope this research will then support the development of psychological treatments.
#OCDWeek #anxiety
https://www.anxietyuk.org.uk/anxiety-research-2/#ptsd
Has #AnxietyUK made a positive impact on your life? If you’ve found support through our services, consider #leavingalegacy to help others in need.
Your contribution can create an impact for future generations.
Discover how you can get involved here⬇️
https://www.anxietyuk.org.uk/legacies-and-in-memorial/
Gain a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' VHS.
See here for more details:
https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/pull-yourself-together-vhs/
#understandinganxiety #VHS #anxietysupport
Experiencing #SeasonalAffectiveDisorder (SAD)?
Know that you are not alone and that there are steps you can take to support yourself during this time, such as signing up for #therapy✨
If you'd like more information on how to access this see here⬇️
https://www.anxietyuk.org.uk/therapy-referrals/
Weren't able to attend our October #AnxietyManagementCourse?
Fret not, it's returning in January 2025!
Save your spot now to get an early booking discount⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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