BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Your heart is pounding, chest constricting, and thoughts are racing... you're experiencing anxiety. In these moments our 24/7 #SelfCareInfoline is here to offer guided support whenever you need it🌱
Call 03444775774 for help💚
#AnxietySupport #AnxietyRelief #GuidedPractices
Supporting a teen with anxiety is challenging. That’s why our Cool Kids Adolescent Anxiety Programme Parent Companion is here to guide you with practical, loving advice💚
Start helping your teen today: https://bit.ly/41lMhti
#AdolescentAnxiety #TeenWellness #YouthAnxiety
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression.
For more info, visit⬇️
https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#CivilEngineering
Dealing with both anxiety and depression as an adult is tough, but there are ways to manage it. We've found a resource that might help you find the support and solutions you're looking for.
Take a look here⬇️
https://bit.ly/4gLqYpG
#ManagingDepression #AnxietySupport
Looking to make a meaningful difference for future generations & support those with anxiety?💜By #LeavingALegacy, you can help provide crucial resources for those in need.
Learn how you can get involved and create a lasting impact:
https://bit.ly/41b7OER
#AnxietySupport
Looking for a #natural way to #manageanxiety?🌿💚 We understand how important it is to find a solution that works for you. That’s why we’ve created a page with information on natural alternatives.
Explore your options here:
https://bit.ly/439Na9H
#HerbalHealing #AnxietyRelief
Is anxiety affecting your life? Step into spring with supportive direction🌿 You don’t have to face it alone—we’re here to help💜🌟
Book your TAUK to Us Consultation now⬇️:
https://bit.ly/4kzgi0p
#AnxietySupport #TAUKtoUs
Do you find yourself stressing about an event months ahead of time? You might be experiencing #AnticipatoryAnxiety, a common symptom of various anxiety disorders, including generalised anxiety disorder🤯 Learn more here:
https://bit.ly/4hOeZIx
#AnxietySupport
Sweaty palms, trembling hands, a shaky voice… these are all signs of #anxiety, and we're here to help. Anxiety UK’s therapy services are here to guide you every step of the way. Take the first step towards better mental health today🌻
🔗 http://bit.ly/3FFww8f
#TherapySupport
Your support can make a real difference💜By donating to #AnxietyUK, you’re helping provide essential support to those managing anxiety and ensuring we can keep offering vital services.
Learn how your contribution creates lasting change here:
https://bit.ly/4i6BsRz
#Donate
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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