BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Are you worrying yourself into overwhelm? If you’re ready to break free from worries, #TheWorryBox is here to help!
Discover tools to face, solve, and leave your worries behind.
Learn more & get your copy: https://bit.ly/4kkU4ii
#AnxietySupport #WorryFree #SelfHelp
Looking for a way to support a cause and potentially win some money?💸 The Anxiety UK Lottery is the perfect opportunity! Join today and help make a difference⬇️
https://bit.ly/4h1Nw5u
#AnxietyUKLottery #SupportTheCause #MakeADifference #AnxietyUK
🌼 Easter Update 🌼
We'll be closed from Thursday 5pm and reopening Tuesday 9am. If you need guided support during this time, our 24/7 Self-Care Infoline is here for you: 03444 775 774 💚
#EasterHolidays #AnxietyUK #SelfCareInfoline #AnxietySupport
💭 Body Dysmorphic Disorder (BDD) leads to anxiety over perceived flaws in appearance, often unseen by others. This can cause compulsive behaviours like skin picking.
🧠Support is available
🔗 Learn more: https://bit.ly/3WTjfi2
#BDD #AnxietySupport #EndTheStigma #YouAreNotAlone
🧠 Anxiety doesn’t stop at the workplace. That’s why we’ve teamed up with @CFCS_UK to offer expert support for current, former & retired #CivilServants facing #anxiety.
💬 You’re not alone—support is here.
🔗 Learn more: https://www.cfcs.org.uk/help-advice/health-and-wellbeing/anxiety/
#CivilService #AnxietySupport
Are you a student juggling the pressure of life, work, and study all the while feeling #anxious and #overwhelmed? Extra support can truly make a difference.
Discover our Student Membership, created with your needs in mind! 💚
https://bit.ly/3D0z0gt
#StudentSupport #AnxietyUK
Experiencing #anxiety? Want access to #discountedtherapy and #anxietymanagement courses? For the whole of April every new member gets a FREE copy of Facing the Fear Mountain DVD!
Check out #membership perks here:
https://bit.ly/4iQSEem
#anxietysupport #anxietyrelief
🎶 #ComposeForCalm
Create a 2-min non-vocal track inspired by nature 🌿
Help reduce anxiety and support mental well-being through your music.
📧 Submit by 9 May → [email protected]
🔗 More info: http://anxietyuk.org.uk/music-competition/
#NatureMusic #CreativeHealing #AnxietyAwareness
Whether you are feeling the pressures of work or study, Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families struggling with #anxiety.
For more info visit: https://bit.ly/3D7nwrE
Are you neurodivergent and experiencing anxiety? Studies show anxiety often overlaps with #Autism and #ADHD. During #WorldAutismAcceptanceMonth, let’s raise awareness of this connection 📚
Learn more: https://bit.ly/3FHn04q
@autism
#WAAM25 #AutismAcceptance
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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